Benefits of vegetables

Why Vegetables is good for healthy ?

• Benefits 

Vegetables provide nutrients vital for health and maintenances of your body. Most vegetables are naturally low in fat and calories. Vegetables are important source of nutrients, including potassium, dietary fiber, folate(folic acid),vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure. Vegetables sources of potassium include sweet potatoes, white potatos, white beans tomato provide (paste, sauce, and juice).
Dietary fiber from vegetables,as part of an overall healthy diets, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function.
Folate (folic acid) helps the body form red blood
cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces
the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
Health benefits
•. As part of an overall healthy diet,
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
•. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.